Greg Cetus
Author
Series
Language
English
Description
Morning birdsong is both gentle and empowering. As birds and insects wake up in the bright rays of sunshine they start their morning song. This morning song wakes and acts as warm-up for all those wild creatures. Flatlands and grasslands provide habitat for many birds and insects. You can experience their morning chorus in this recording containing a variety of birds and ground insects.
Author
Series
Language
English
Description
What makes ocean waves so addictive? The ancient wisdom that being near the seaside is good for your health turns out of be true for many of us. And the sound of ocean waves provides excellent relaxation and regeneration benefits. The notion that being near a beach makes one feel healthy is not new, of course. Doctors were prescribing trips to the sea as early as the 18th century. With this recording you can immerse yourself into rich ocean waves...
Author
Language
English
Description
Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.
Author
Language
English
Description
This meditation gives those who practice it a new-found sense of strength, power and wisdom, and a feeling of spiritual exaltation and bliss. The Spirit in man, which is the highest manifestation of his Soul, is a drop in the ocean of Spirit, apparently separate and distinct, but yet really in touch with the ocean itself, and with every other drop in it. As man unfolds in spiritual consciousness he becomes more and more aware of his relation to the...
Author
Language
English
Description
Yoga Nidra has a number of health benefits, including improved sleep, balance, stress relief, psychological health, a feeling harmony. One of the most important factors in achieving this is deep breathing techniques used during Nidra practice. This session will focus on these breathing techniques.
Author
Series
Language
English
Description
This gentle river stream flows though quiet mountainous area. Occasional birds are heard at a distance and numerous bubbles forming around edges and stones. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers continuous river ambiance to create a perfect soundscape...
Author
Language
English
Description
Birdsong relaxes physically and stimulates cognitively at the same time. People find birdsong relaxing and reassuring because over thousands of years they have learnt when the birds sing they are safe. This natural soundscape is productivity boosting and can be used at work to help focus, improve cognition and reduce tiredness. Gentle birdsong also masks unwanted background noise, hum, and conversation which will help with reduction of tension and...
Author
Series
Language
English
Description
According to Plato the sea cures all ailments of man. The healing powers of the sea have been known and used since ancient times. In today's hectic times being physically by the sea is often limited to a week's holiday. Many holistic benefits of the sea can still be enjoyed through this audio recording which capture full spectrum of long ocean wave frequencies and delivers listeners to the promised sea land.
Author
Language
English
Description
Being in a mindful state benefits the mind and body. Many of us love to sit on the banks of rivers surrounded by the gentle movements of the water. Though we may not be conscious of it, the water is inducing a mildly meditative state of calm focus and gentle awareness. This audio recording offers 60 minutes of pure river waters flowing gently and creating a perfect soundscape for relaxation, meditation or simple enjoyment of mindfulness and peace....
Author
Language
English
Description
Deep inside evergreen forest rain drops fall gently. Small streams are forming and flowing into nearby river. Forest birds and plants are calm and peaceful. There's a distant sound of birdsong and occasional rustle of tree branches. This recording will set a perfect background for relaxation, meditation or quiet office work. Flowing waters can also block external disturbances and coversations.
Author
Series
Language
English
Description
Seaside and the sounds of ocean waves is one of the most relaxing experiences. Memories of holidays suddenly become, alive and that perfect evening just after sunset when crickets start their gentle tunes. This audio recording features both those enigmatic ocean waves and relaxing evening song of seashore crickets.
Author
Series
Language
English
Description
Waterfalls represent manifestation of Earth's high energy. It is often very difficult to touch this energy but we can feel and hear it. This energy converted to sound transmits powerful energising messages to help remove anxieties and external disturbances. This audio recording offers continuous high energy waterfall sound to help with mindfulness and restoration.
Author
Series
Language
English
Description
Waterways and wetlands provide rich environment for birds of all kinds to establish their habitat, nesting and hunting grounds. These wetlands and prairies live in the richness and diversity of birdsongs of all kinds. This ambient soundscape offers choruses of birds from wetlands and waterways recorded in their natural habitat. You will be able to hear larks, doves, coots, geese, mallards and many other beautiful calls and melodious birdsongs.
Author
Series
Language
English
Description
There's nothing quite like sitting by a cozy fire gazing into the vast expanse of night sky. This recording will transport you to that magical place by the campfire with open skies right above you. Hearing that distinctive crackling sound of campfire really can help you relax. Campfire played crucial role in human evolution providing both comfort and shelter from wild animals. Recent research further showed calming effects of campfire sounds through...
Author
Series
Language
English
Description
This mediation technique will be useful to prepare your mind and body to manage pain effectively. It helps remove psychological obstacles and achieve physical relaxation. A combination of yogic breath methodology and spiritual visualisation will be used in this session to aid your body and mind heal itself. This practice can become more effective with practice and repetition. The first part of the session will train your lungs for increased lung capacity....
Author
Series
Language
English
Description
The coyote is smaller than its close relative, the gray wolf, and slightly smaller than the closely related eastern wolf and red wolf. The coyote holds title of being the most vocal of all wild North American mammals. Both strength and range of vocalizations is one of the most complex among such animals. The familiar coyote howl is also known as its greeting song which forms part of the final act of a complex greeting ceremony. It is the most iconic...
Author
Language
English
Description
Yoga Nidra is a form of relaxation technique which helps to restore peace and clarity in those who practice this form of meditation. The meaning of Yoga Nidra is "deep sleep". Those practicing Yoga Nidra will be able to completely let go of all worry, thoughts, impressions or disturbances, arriving at a state of total relaxation.